Do I have a weak immune system?

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In this new world that we find ourselves, it goes without saying that it is more important than ever to support our immune systems in any way we can, and to take active steps to stay healthy. While we must … Continued

How antibiotics affect the gut

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Good health begins in the gut Many health experts agree that good health begins with balance in the body, particularly in the digestive system. Inside our bodies there are twenty times more bacteria than living cells, and maintaining the correct … Continued

What are colon cleansers?

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About the colon To understand the role of the colon, it is important to first understand how the digestive tract (of which the colon is a part) is formed and functions in the body. The digestive tract is the group … Continued

How fibre helps digestion

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What is dietary fibre? Dietary fibre, “bulk” or “roughage” (a complex carbohydrate) is the part of plant-derived foods that can’t be completely broken down by digestive enzymes in the human digestive system. Instead, it travels through the gut largely untouched, … Continued